What is Safety Release

Safety Release (SR) is a comprehensive approach to dance that transcends mere physical execution, integrating anatomical knowledge with artistic expression. At its core, SR focuses on the skeletal structure, particularly the spine's pivotal role in movement, and emphasizes the efficient use of major joints. This approach allows for the uninhibited transfer of energy, free from unnecessary muscular tension. Classes in SR begin with foundational exercises that cultivate kinesthetic awareness, fostering a deep connection between the body and the floor, that prepare dancers for a seamless transition to upright movement, emphasizing the harmonious relationship between different levels of motion.

As participants progress, they are guided by expert instruction to explore movement with a blend of suppleness and fluidity, embodying a synthesis of somatic mindfulness and physical agility. This evolution from horizontal to vertical engagement reflects a broader philosophical underpinning: SR is both a dance technique and a personal somatic investigation. By considering the moving body from a skeletal perspective, it encourages dancers to utilize bony landmarks and major joints as initiators of movement. This approach facilitates bodily awareness, directs energy, and promotes joint freedom, leading to more efficient and easeful movement.

SR also focuses on the dynamic use of active physical tension, particularly through breath, spinal action, and joint movement, to direct cyclical energy and motion. This method not only enhances physicality but also deepens artistic expression. The technique evolves organically, encouraging a cumulative development from somatic awareness to rigorous physicality and aesthetic revelation. By recognizing and addressing ineffective muscle tension, SR promotes the effective use of muscle support, ensuring longevity and efficiency for the moving artist across all levels of physicality. 

It’s important to note that SR is not only a practice for dancers but a movement philosophy that promotes inclusivity. It offers a sustainable approach to movement that can be embraced throughout a lifetime, regardless of an individual's background or experience level. By focusing on the natural mechanics of the body and prioritizing ease and efficiency, SR makes dance accessible to everyone! It encourages a mindful exploration of movement that supports overall well-being and provides a framework for lifelong physical activity. Whether for professional dancers or those new to movement, Safety Release fosters a universal connection to the body's potential, making it a valuable practice for all!